Nutrition Coaching Individual Session

Service Description

One full hour of education on what are your macros and why do you need to pay attention to them, Free tracking app and set up, how to lose or gain weight if that is your goal, goal setting, how to stay on track with 70/20 rule. Nutrition and what types of meals you can prepare for different health goals. We can also explore how to prepare for the week, how to cook certain meals, healthy fast and easy to make meals. You will be ready to take control of your health and know what to do and what to by to start eating better while meeting your health and wellness goals.