10-Session Package

Service Description

This is 10 session package for Meal planning, cooking, understanding your food and how to combine your nutrition to your workouts so you can meet your fitness goals in a healthy way with more energy and no hard diets to follow. Nutrition plans offered include, weight loss, weight gain, how to build muscle, but we can also customize to your specific goals and needs. Customize and maximize your goals with 10 training sessions in the comfort of your home to get you jump started on how to work out on your own. I will bring my own equipment and table if needed. We will come up with a plan, track your progress, and make sure you are able to safely and affectively workout on your own on days you are not with me and once your sessions are completed. Lets Crush those Fitness goals!