Don't have space to workout at home? Come to our private gym sessions at Elite Sports Performance in Oswego IL (no fee for gym) for a 1 hour one-on-one training session. This gym includes turf for sled push/pulls, squat racks, bench press, box jumping, cables, DB's, KB's, and more. At this price with this trainer is a steal!

I am Trigger Point Dry needle certified and offer this service as well.

One full hour of education on what are your macros and why do you need to pay attention to them, Free tracking app and set up, how to lose or gain weight if that is your goal, goal setting, how to stay on track with 70/20 rule. Nutrition and what types of meals you can prepare for different health goals. We can also explore how to prepare for the week, how to cook certain meals, healthy fast and easy to make meals. You will be ready to take control of your health and know what to do and what to by to start eating better while meeting your health and wellness goals.

Questions? Schedule a call to discuss.

60-90 minute one-on-one exam, diagnosis, manual, exercise prescription, and education

This service is for people who want to workout on their own time, but still have a plan made by a professional with safety and form in mind that will help them reach their fitness and wellness goals. This plan requires a phone conversation with me to join and is a monthly fee of $199.99 per month for 4 online sessions per week. We will come up with your fitness goals, a plan for how to execute them through the app, and this will give you access to me week to week to help you teak your workouts as you need and maintain good form and set up to avoid injury and keep you working out in your home or at the gym without having to stop due to injuries.

Join me for 6 comprehensive sessions that will educate you on how to meal prep, cook healthy meals, come up with a plan, set goals, and track your progress. We will also set you up with easy to cook meals you will love and not get sick of eating, or join me for 6 sessions of workouts you will love that will help crush your fitness goals and teach you how to track your weight progression, exercises, reps, and sets over the course of 3 weeks, 6 weeks or 3 months depending on your goals and fitness level. I will help you with correct form and set up of different exercises, organize your workouts to fit your schedule and meet your goals with less chance of injury and more confidence in what you are doing with me and on your own.

15 to 20-minute assessment to determine if physical therapy and we are a good fit for you. Mileage costs added outside Plainfield, Naperville, Oswego, Yorkville citing limits

Online Training consists of 4 online sessions per week updated on fitness app (Trainerize) and one meet in person per month for 60 min. *This is a special promotion and may change in the future, but all clients who sign up before the end of this year will be grand-fathered into this plan.*

This is 10 session package for Meal planning, cooking, understanding your food and how to combine your nutrition to your workouts so you can meet your fitness goals in a healthy way with more energy and no hard diets to follow. Nutrition plans offered include, weight loss, weight gain, how to build muscle, but we can also customize to your specific goals and needs. Customize and maximize your goals with 10 training sessions in the comfort of your home to get you jump started on how to work out on your own. I will bring my own equipment and table if needed. We will come up with a plan, track your progress, and make sure you are able to safely and affectively workout on your own on days you are not with me and once your sessions are completed. Lets Crush those Fitness goals!

Bring healing, balance, and mobility back to your body. Decrease pain, tightness and improve healing to regions on Chronic pain, sports injuries, and improve mobility in regions of stiffness. This technique can also be used to decrease pelvic pain, abdominal restrictions, GI issues, low back pain, neck and shoulder pain and tightness as well as maintain mobility for return to sport activities. Please note travel fees may apply depending on distance from Oswego location. Please call for more information.